
​Frequently Asked Questions
I have never done Pilates before, which class should I start with? The group session or bespoke experience?
​
Booking a private session initially is always a great way to learn the fundamentals of Pilates. Once you feel comfortable enough to join a group session, our instructors will always offer different spring guides and intensity modifications so you can go at your own pace at all times.
​
Which class is best for beginners?
​
Our beginners Reformer class is the best to start with! If you feel like having a stretch afterwards, jump in to a Reformer/Deep Stretch class- you'll love it!
​
I have an injury, can I still participate?
​
If you have a pre - existing injury, you may be able to attend as long as you have been cleared by your GP. Make sure to let your instructor know of any injuries ahead of each class.
​
I am pregnant, can I attend a group session?
​​
Absolutely! You can attend any of our classes, where your instructor can guide you through exercises appropriate for each trimester.
​​
What should I wear to class?
​​
Comfortable, tight-fitting activewear is always best so that our instructors can keep an eye on your form.
​​
Do I need to bring anything with me?
​​
If you have your own grippy socks you can bring them along, otherwise you can purchase some at the studio. A bottle of water to keep you hydrated throughout your workout is always recommended.
​​​
What is your Cancellation Policy?
​​​
We get it, sometimes unforeseeable circumstances arise and you can’t make it to your class. That said, we have to be consistent and fair with all clients and therefore ask that a minimum of 12 hours notice to cancel any classes. A late cancellation will result in losing your credit.
Is there an age limit? Can I bring children with me?
​​​
Yes to the age limit - you must be 16 years of age to take part in a class. That being said, you are most welcome to bring along young
children while you take part in the class.
If you didn’t find the answer you’re looking for, feel free to reach out to us directly. We’re here to help!
Call: 0427 009 622